(20:114) ربِّ زِدْنِي عِلْماً

Wednesday, June 2, 2010

Front Delt Raise






I've been working out consistently, AlhamduLILLAH, so it was such a delight to find this sister.

7 comments:

Stranded said...

:D so exciting. I got my YMCA personal training certification in London before moving back to Canada last year. But Khaled's situation and just the settling in proved too much and now everything has moved in to a different direction. But I love fitness and it is true about it being a state of being. It is no longer a fad or something I do to attain a size, but it is a part of my life and goals are now more about how much energy I have, how I don't get out of breath carrying a sleeping 4 year old from the bus stop all the way home and so on and being able to run after him when he is speeding on his bike.

It feels good to feel healthy!

Mashallah. Keep it up.

Nakia said...

Salaam, Sis

After the c-section last year, I had absolutely no strength. Even prayer was difficult.

Allah gave me enough strength to get up and slowly move around and now I have such energy, AlhamduLILLAH!

Take care,
wa salaam,
Nakia

C said...

Asalaamu Alaikum

She was on Oprah too.

Stranded said...

really? I saw that show. Is this the same lady? She was very cool, she talked about how she runs in her Hijab which made me feel quite ashamed. I still don't do hijab. I run a lot. Inshallah.

Nakia said...

InshaALLAH Sis. :)

umm muhammad said...

salaam al;aikum

mashaAllah this is great, a sister asked me if i knew of any fitness video on the web for sisters only because her husband didnt want her to do the tae bo videos because of the men in it lol. JaZak Allah khair for posting this... ps. how to you make the "strike though line" on your quran list in the sidebar? is it a script you add or something? let me know pls jazakAllah khair habibti :)

Nakia said...

Wa 'alaikum as salaam Sis,

lol about the tae bo videos.

You can find the strikethrough info here:

http://www.tizag.com/htmlT/htmlstrikethrough.php

Take care,
wa salaam,
Nakia